Awbury: Wellness Classes at Awbury

- Mondays, 7:00 – 8:00 AM: Wellness Walks - Mondays, 5:30 – 6:30 PM: Flow and Unwind Yoga - Mondays, 6:45 – 7:45 PM: Prenatal/Postnatal Yoga - Tuesdays, 6:00 – 7:00 PM: Evening Flow Yoga - Wednesdays, 8:00 – 9:00 AM: Morning Flow Yoga - Thursdays, 7:15 – 8:15 AM: Rise and Shine Flow Yoga - Thursdays, 11:30 AM – 12:30 PM:  Afro-House Dance - Sundays, 10:00 – 10:45 AM: Kids/Family Yoga - Sundays, 3:00 - 4:00 PM: Family Martial Arts Awbury Arboretum is a place to connect with nature and to seek wellness.  Sometimes that looks like a yoga pose and deep breathing, and other other times that looks like jogging with your dog or participating in group fitness dancing. Questions?  Please contact Megan at wellness@awbury.org.  Want to connect with the Wellness community?  Join the Awbury Wellness Facebook Group!