Awbury: Wellness Classes at Awbury

– Mondays, 7:00 – 8:00 AM: Wellness Walks
– Mondays, 5:30 – 6:30 PM: Flow and Unwind Yoga
– Mondays, 6:45 – 7:45 PM: Prenatal/Postnatal Yoga
– Tuesdays, 6:00 – 7:00 PM: Evening Flow Yoga
– Wednesdays, 8:00 – 9:00 AM: Morning Flow Yoga
– Thursdays, 7:15 – 8:15 AM: Rise and Shine Flow Yoga
– Thursdays, 11:30 AM – 12:30 PM:  Afro-House Dance
– Sundays, 10:00 – 10:45 AM: Kids/Family Yoga
– Sundays, 3:00 – 4:00 PM: Family Martial Arts

Awbury Arboretum is a place to connect with nature and to seek wellness.  Sometimes that looks like a yoga pose and deep breathing, and other other times that looks like jogging with your dog or participating in group fitness dancing.

Questions?  Please contact Megan at wellness@awbury.org.  Want to connect with the Wellness community?  Join the Awbury Wellness Facebook Group!